A new study suggests that a single genetic mutation helps explain why monkeys have tails, while apes and people do not.
I will still have to face it with dignity.
Stretching and meditative movement like yoga before bed can improve the quality of your sleep and the amount you sleep. Here is a short and calming routine of 11 stretches and exercises.
I wasn’t looking for an exotic vacation, just a temporary reprieve from compulsive news-watching and a dose of in-person fun with family and friends.