Experts say we may be thinking about food triggers for migraines and other kinds of headaches the wrong way.
Baking whole wheat bread can reacquaint us with food that truly nourishes us, argues Mark Bittman.
Overweight people who ate fewer carbohydrates and increased their fat intake had significant improvements in their cardiovascular disease risk factors.
Food researchers debate whether highly processed foods like potato chips and ice cream are addictive, triggering our brains to overeat.
A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices.
Send in the carbs.
Comfort foods like chips and cookies can short-circuit our biology and accelerate the onset of diabetes and heart disease.
Race walkers on a low-carbohydrate, high-fat ketogenic diet showed early signs indicative of bone loss.
Low-carb, high-fat eating can lead to weight loss, but scientists debate the long-term effects on health.
Food companies are capitalizing on the low-carb, gluten-free trend by using vegetables like cauliflower to replace flour, rice and other simple carbs.
A banana might reasonably replace sports drinks for those of us who rely on carbohydrates to fuel exercise and speed recovery.
I have Type 1 diabetes. The Whole30 diet, with no wheat, dairy or sugar, made my blood sugar levels perfect.
Eating a little of a tasty dessert doesn’t satisfy me — it creates a fierce craving to eat it all, and then some.