Tag Archives: Habits and Routines (Behavior)

The New York Times 1:00 pm on July 3, 2022
Tags: , , , , , , Habits and Routines (Behavior), , , ,   

Researchers: Improving Eyesight May Help Prevent Dementia

As experimental drugs prove ineffective against increasing dementia cases in the U.S., researchers argue that improving eyesight can have an effect.

#cataracts, #content-type-service, #dementia, #drugs-pharmaceuticals, #elderly, #eyes-and-eyesight, #habits-and-routines-behavior, #jama-neurology-journal, #lancet-the-journal, #research, #united-states

The New York Times 5:44 pm on May 13, 2022
Tags: , , Habits and Routines (Behavior), Lactic Acid, , , , ,   

How to Get Back Into Running After a Long Break

Whether you’re lacing up your running shoes after a few months or a few years, follow these tips to avoid injury and frustration.

#content-type-service, #exercise, #habits-and-routines-behavior, #lactic-acid, #muscles, #physical-therapy, #running, #sneakers, #therapy-and-rehabilitation

The New York Times 9:00 am on April 5, 2022
Tags: , , Habits and Routines (Behavior), , , ,   

After the Pandemic, I Want My Life to Be Less Convenient

The pandemic turned many of us into hermits. It’s time to go out again.

#coronavirus-2019-ncov, #delivery-services, #habits-and-routines-behavior, #instacart, #new-york-city, #shopping-and-retail, #united-states

The New York Times 3:15 pm on April 3, 2022
Tags: , , Habits and Routines (Behavior), , ,   

7 Life-Affirming Habits That Readers Picked Up During the Pandemic

“I am glad that something good came out of that time.”

#boredom, #coronavirus-2019-ncov, #habits-and-routines-behavior, #internal-sub-only-nl, #quarantine-life-and-culture, #shutdowns-institutional

The New York Times 3:15 pm on March 27, 2022
Tags: , , Habits and Routines (Behavior), ,   

Three Habits My Family Started In the Pandemic That We Want to Keep

We made time to forgive one another, savor our backyard fire pit and revel in nature.

#coronavirus-2019-ncov, #coronavirus-risks-and-safety-concerns, #habits-and-routines-behavior, #internal-sub-only-nl, #quarantine-life-and-culture

The New York Times 6:02 pm on March 14, 2022
Tags: , , , Habits and Routines (Behavior), , , , ,   

5 Ways to Calm Your Anxious Brain

Five ways to soothe a mind overstimulated by anxiety, stress and streams of information.

#anxiety-and-stress, #content-type-service, #coronavirus-2019-ncov, #habits-and-routines-behavior, #meditation, #mental-health-and-disorders, #orderliness-and-clutter, #psychology-and-psychologists, #social-media

The New York Times 8:00 pm on February 14, 2022
Tags: , , , Habits and Routines (Behavior), , , , ,   

The Love Issue: Romance, Friends, Dogs and Chocolate Included

Try our relationship tuneup and other advice in this special Valentine’s Day edition of the Well newsletter.

#content-type-service, #diet-and-nutrition, #dogs, #habits-and-routines-behavior, #internal-sub-only-nl, #love-emotion, #sleep, #valentines-day, #well-challenge-2022

The New York Times 1:35 pm on January 21, 2022
Tags: , , Habits and Routines (Behavior), ,   

Stress Snacking? Answers to Your Questions About Mindful Eating

We asked two experts to advise readers taking part in the Eat Well Challenge.

#content-type-service, #diet-and-nutrition, #habits-and-routines-behavior, #internal-sub-only-nl, #well-challenge-2022

The New York Times 10:38 pm on January 19, 2022
Tags: , , , Habits and Routines (Behavior), , ,   

How to Stay Motivated When the Last Thing You Want to Do Is Exercise

Even the most serious athletes sometimes have trouble getting themselves to work out. But here are eight ways to get you out of bed on a cold morning.

#athletics-and-sports, #content-type-service, #exercise, #habits-and-routines-behavior, #psychology-and-psychologists, #research, #weight-lifting

The New York Times 9:54 pm on January 8, 2022
Tags: , , , Habits and Routines (Behavior), , , , ,   

If You Made New Year’s Resolutions?Don’t Give Up Yet!

Almost everyone fails at making changes, but it doesn’t have to be that way.

#alcoholic-beverages, #diet-and-nutrition, #exercise, #habits-and-routines-behavior, #internal-sub-only-nl, #new-year, #psychology-and-psychologists, #walking, #weight

The New York Times 10:00 am on January 3, 2022
Tags: , , Brewer, Judson, , , , Habits and Routines (Behavior), ,   

Diets Make You Feel Bad. Try Training Your Brain for Healthy Eating Instead.

The new Eat Well Challenge will show you how to reshape your eating habits without dieting.

#anxiety-and-stress, #brain, #brewer-judson, #content-type-service, #diet-and-nutrition, #food, #habits-and-routines-behavior, #new-year, #weight

The New York Times 10:39 pm on December 23, 2021
Tags: , , Habits and Routines (Behavior), , ,   

Considering a Dry January? How to Embrace Mindful Drinking

A growing moderation movement harnesses strategies from meditation to cut back on alcohol.

#alcoholic-beverages, #content-type-service, #habits-and-routines-behavior, #meditation, #mental-health-and-disorders, #quarantine-life-and-culture

The New York Times 10:00 am on December 22, 2021
Tags: , , Habits and Routines (Behavior)   

How Exercise May Impact Our Alcohol Consumption

People who are aerobically fit and work out a lot tend to imbibe more than their less fit peers.

#alcoholic-beverages, #exercise, #habits-and-routines-behavior

The New York Times 2:43 pm on December 10, 2021
Tags: , , , , , Habits and Routines (Behavior), , , ,   

Our Favorite Healthy Habits of 2021

From labeling your feelings to exercise snacks, here’s a roundup of some of Well’s best advice for better living.

#anxiety-and-stress, #content-type-service, #coronavirus-2019-ncov, #exercise, #grief-emotion, #habits-and-routines-behavior, #internal-sub-only-nl, #meditation, #quarantine-life-and-culture, #two-thousand-twenty-one

The New York Times 9:00 am on July 12, 2021
Tags: , , , , , , , , , , Habits and Routines (Behavior), , , ,   

Alcohol Abuse Is on the Rise. Here’s Why Doctors Fail to Treat It.

People with alcohol use disorder are often seen in clinics and hospitals, but medical professionals too often ignore the condition.

#addiction-psychology, #alcohol-abuse, #alcoholic-beverages, #alcoholics-anonymous, #anxiety-and-stress, #blood-pressure, #deaths-fatalities, #depression-mental, #doctors, #drug-abuse-and-traffic, #habits-and-routines-behavior, #mental-health-and-disorders, #national-institute-on-alcohol-abuse-and-alcoholism, #telemedicine, #therapy-and-rehabilitation

The New York Times 2:33 pm on June 9, 2021
Tags: , , , , Habits and Routines (Behavior), , , , , ,   

How To Get a Better Night’s Sleep

You can overcome ‘coronasomnia.’ Experts say it just takes practice building new and better habits.

#anxiety-and-stress, #beds-and-bedding, #caffeine, #coronavirus-2019-ncov, #habits-and-routines-behavior, #insomnia, #mental-health-and-disorders, #psychology-and-psychologists, #research, #sedatives, #sleep

The New York Times 9:33 pm on June 7, 2021
Tags: , Habits and Routines (Behavior), , ,   

How to Build Healthy Habits

It’s not about willpower. Good habits happen when we set ourselves up for success. Our new challenge will show you how.

#exercise, #habits-and-routines-behavior, #psychology-and-psychologists, #weight, #yoga

The New York Times 7:00 am on June 1, 2021
Tags: , , , , Habits and Routines (Behavior),   

Four Lessons From Your Anxious Brain

Pandemic life has saddled us with lots of conflicting emotions. Here’s how to cope with feelings of uncertainty and make a fresh start.

#anxiety-and-stress, #brain, #content-type-service, #coronavirus-2019-ncov, #habits-and-routines-behavior, #quarantine-life-and-culture

The New York Times 12:59 pm on April 28, 2021
Tags: , , , Habits and Routines (Behavior), , , , ,   

Diet and Exercise During Pregnancy Impacts Child’s Health, Study Says

Physical activity during pregnancy might have long-lasting benefits for a child’s health, new research suggests.

#diabetes, #diet-and-nutrition, #genetics-and-heredity, #habits-and-routines-behavior, #journal-of-applied-physiology, #mice, #obesity, #parenting, #pregnancy-and-childbirth

The New York Times 10:00 am on February 24, 2021
Tags: , , , , , Habits and Routines (Behavior), , , , , , , , , ,   

For Some Teens, It’s Been a Year of Anxiety and Trips to the E.R.

During the pandemic, suicidal thinking is up. And families find that hospitals can’t handle adolescents in crisis.

#asheville-nc, #columbus-ohio, #emergency-medical-treatment, #emotions, #grief-emotion, #habits-and-routines-behavior, #hendersonville-nc, #hospitals, #mental-health-and-disorders, #parenting, #psychiatry-and-psychiatrists, #san-francisco-bay-area-calif, #suicides-and-suicide-attempts, #therapy-and-rehabilitation, #your-feed-health, #your-feed-science

The New York Times 5:04 pm on January 16, 2021
Tags: , , , , Habits and Routines (Behavior), ,   

Children’s Screen Time Has Soared in the Pandemic, Alarming Parents and Researchers

“There will be a period of epic withdrawal,” warned one addiction specialist, once schools, activities and social life return to normal.

#addiction-psychology, #children-and-childhood, #computer-and-video-games, #coronavirus-2019-ncov, #habits-and-routines-behavior, #mobile-applications, #social-media

The New York Times 10:00 am on January 9, 2021
Tags: , , , Habits and Routines (Behavior),   

To Start a New Habit, Make It Easy

Removing obstacles makes it more likely you’ll achieve a new health goal. The 7-Day Well Challenge will show you how.

#anxiety-and-stress, #cooking-and-cookbooks, #exercise, #habits-and-routines-behavior, #quarantine-life-and-culture

The New York Times 10:00 am on January 8, 2021
Tags: , , , Habits and Routines (Behavior), , , , , ,   

To Create a Healthy Habit, Find an Accountability Buddy

Whether it’s a person or an app that sends us reminders, we make better choices when we’re being watched (even by ourselves.)

#content-type-service, #diet-and-nutrition, #exercise, #habits-and-routines-behavior, #meditation, #mobile-applications, #obesity, #social-media, #wearable-computing, #weight

The New York Times 10:00 am on January 1, 2021
Tags: , , , , Habits and Routines (Behavior), , , ,   

For a Healthier 2021, Keep the Best Habits of a Very Bad Year

Our 7-Day Well Challenge will show you how to build on the healthy habits you learned during pandemic life.

#anxiety-and-stress, #content-type-service, #exercise, #friendship, #habits-and-routines-behavior, #letters, #mental-health-and-disorders, #new-year, #psychology-and-psychologists

The New York Times 10:00 am on December 29, 2020
Tags: , Habits and Routines (Behavior), , ,   

Downsize New Years Resolutions for 2021

2020 was a rough one. Here’s how to make goals for 2021 that feel both satisfying and doable.

#content-type-service, #habits-and-routines-behavior, #happiness, #new-year, #psychology-and-psychologists

The New York Times 3:51 pm on December 17, 2020
Tags: , , Habits and Routines (Behavior), ,   

How to Get a Fragrant Tween to Shower

And why they don’t want to in the first place.

#children-and-childhood, #coronavirus-2019-ncov, #habits-and-routines-behavior, #men-and-boys, #parenting

The New York Times 11:25 pm on December 14, 2020
Tags: , Habits and Routines (Behavior),   

Leave It in ‘Early Quar’?

As the U.S. prepares for a long, dark winter indoors, a look at some spring 2020 habits to revive, or avoid repeating.

#coronavirus-2019-ncov, #habits-and-routines-behavior, #quarantine-life-and-culture