During the pandemic, suicidal thinking is up. And families find that hospitals can’t handle adolescents in crisis.
“There will be a period of epic withdrawal,” warned one addiction specialist, once schools, activities and social life return to normal.
Removing obstacles makes it more likely you’ll achieve a new health goal. The 7-Day Well Challenge will show you how.
Whether it’s a person or an app that sends us reminders, we make better choices when we’re being watched (even by ourselves.)
Our 7-Day Well Challenge will show you how to build on the healthy habits you learned during pandemic life.
2020 was a rough one. Here’s how to make goals for 2021 that feel both satisfying and doable.
And why they don’t want to in the first place.
As the U.S. prepares for a long, dark winter indoors, a look at some spring 2020 habits to revive, or avoid repeating.