Not all P.T.s are created equal. Find a professional who values evidence over anecdote.
Injury woes are not new, but they have been acute during the playoffs. Never before have eight All-Stars missed at least one postseason game in the same year.
People with knee arthritis were less likely to report pain and stiffness if they wore stable, supportive shoes, versus flat-soled, flexible ones.
Running pummels knees more than walking does, but in the process it may fortify and bulk up cartilage, helping stave off knee arthritis.
Stretching and meditative movement like yoga before bed can improve the quality of your sleep and the amount you sleep. Here is a short and calming routine of 11 stretches and exercises.
A curcumin extract eased pain, stiffness and physical function in those with osteoarthritis of the knee.
Researchers discovered a way to awaken dormant stem cells and transform them into cartilage. If the technique works in humans, it may help ease debilitating joint pain.