A diet high in omega-3s, the fats found in fish, and low in omega-6s, found in many vegetable oils, led to fewer headaches.
Though they’ve been prized since the dawn of civilization around the world, these natural elixirs have now taken on an almost religious aura for wellness types.
J. Kenji López-Alt was looking for the secret to an evenly golden, puffed schnitzel. He found it, and his recipe puts a new spin on an Austrian technique.
Proponents of coconut oil point out that it is rich in phytochemicals with healthful properties. But so is olive oil.
“It’s been known for a long time that coconut oil raises blood levels of artery-damaging LDL cholesterol,” one expert said.
The government’s new nutritional recommendations arrive amid a pandemic that has taken a huge toll on American health.
A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices.
Is it any surprise that when survival became a theme of daily life, I immediately thought of making cultured butter?
Low-carb, high-fat eating can lead to weight loss, but scientists debate the long-term effects on health.