How to Use Your Daylight Saving Time ‘Bonus Hour’

“Spring ahead” will come as an even bigger relief than usual after a year of lockdown.

#coronavirus-2019-ncov, #daylight-saving-time, #exercise, #quarantine-life-and-culture, #seasonal-affective-disorder-sad, #winter-season

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How to Recognize and Address Seasonal Depression

Despair in the winter months can point to a serious condition. Experts recommend light boxes, earlier wake-up times and therapy.

#biorhythms, #content-type-service, #depression-mental, #mental-health-and-disorders, #quarantine-life-and-culture, #seasonal-affective-disorder-sad, #sleep, #winter-season

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A Gadget Lover’s Guide to a Cold, Isolated Winter

No gizmos, it seems, are too out-there when it comes to staying warm (and sane) during a cold, self-isolating winter.

#coronavirus-2019-ncov, #seasonal-affective-disorder-sad

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The Hidden ‘Fourth Wave’ of the Pandemic

America hasn’t begun to face this year’s mental health crisis.

#anxiety-and-stress, #coronavirus-2019-ncov, #mental-health-and-disorders, #seasonal-affective-disorder-sad, #winter-season

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The Double Whammy of Seasonal Affective Disorder in a Season of Covid

This winter the pandemic is expected to intensify the depression experienced by many people with the syndrome known as seasonal affective disorder, or SAD.

#autumn-season, #coronavirus-2019-ncov, #mental-health-and-disorders, #seasonal-affective-disorder-sad, #seasons-and-months, #sunlight, #winter-season

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